On the last day of May, I HAD to make sure I got this episode published before the month ended. May is mental health awareness month and y'all know how sometimes, things just align? Well this topic and this guest, was just that. I had the pleasure of talking about Mental Health with Hir, who is an amazingly fierce woman that has helped herself and has a heart of gold! In this episode we take a non-traditional journey of what mental health looks like through our own experiences. I enjoyed not only being able to learn more about Hir as a person, but also as a therapist and cannot be more grateful for it. I hope you were able to pick up a gem or two and if nothing else, enjoyed the good vibes! 

Xoxo,Helen