Growing up in a Caribbean household is not for the weak of heart. Since June is Caribbean Heritage Month, we want to tell you how it was growing up in a traditional Haitian and Jamaican household in the United States of 'Merica. We explore familial and social dynamics, cultural cuisines, and how these experiences shaped the women we are today.

Connect with Johane:

IG: https://www.instagram.com/blacknutritionistmama/ 

TT: @JohaneFilemon

FB: Wonderfully Nutritious by Johane

Website: www.johanefilemon.com

FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com

Total Gut Reboot Course https://totalgutreboot.com/

Gut Health Supplements: www.VeevNutrition.com

Connect with Kim:

IG: https://www.instagram.com/the.bloodsugar.nutritionist/

TT: @bloodsugar.nutritionist

Website: www.kimrosedietitian.com

Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

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