🎙️ S7 Ep2: Why Won’t They Sleep?! Screen Time, Safety & Sanity with Dr Chinwe Ude

In today’s episode, we’re diving into one of the most relatable and important conversations for any parent, caregiver, or soon-to-be parent.

Alex sits down with the brilliant Dr Chinwe Ude — GP, speaker, and founder of HealthMary, a platform championing better healthcare access for women and families.

Together, they explore the everyday struggles and silent pressures facing modern parents, including:

🛌 How to support healthy child sleep
 🛡️ Creating a safe, calm environment for kids
 📱 Navigating screen time and social media without losing your sanity

Whether you’re dealing with bedtime battles, worried about online safety, or just trying to parent with a bit more peace — this episode is honest, insightful, and filled with actionable advice you can use right now.

🎧 Listen now: www.mindsetunlimited.co.uk/unfiltered-podcast

🔗 Stay connected:
 @mindsetunlimited_ | @alexlegouix
 ✨ Guest: @drchinweude | @healthmary_

🔗 Follow us: @mindsetunlimited_ @alexlegouix

For festival & event details: www.mindsetunlimited.co.uk