It's our lengthiest pod of the season and with good reason as we hear from two now-retired LOI stars, Gary Shaw and Alan Keane. 

Shawsey tells us why at 31, he's called time on his playing career (for now anyway) while he also talks about his former club Shamrock Rovers and their pursuit of four-in-a-row. 

Alan Keane talks all things Sligo with the Bit O'Red gearing up for a do-or-die clash with Cork City this weekend. 

Kieran and Gary have some interesting debates this week while the BTS kebab review makes a long-awaited return. 

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