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S7 Ep3 : Just Slow Down | Sean DeMarco Garcia
Sean DeMarco Garcia is the Founder/Coordinator of Astrochemistry Consulting LLC, which offers training and coaching sessions in de-escalation and crisis intervention for frontline workers. They teach individuals how to humanely deescalate those experiencing an emotional or mental wellness crisis both in personal and professional interactions. Sean has written a book on his de-escalation work throughout his life entitled “It Isn’t About You,” and has 30+ years of experience as a naval veteran, police officer, and head of the private security department for a hospital.
Key Takeaways
We are all connected
Curate a worldview that is based in culture
Experience as much of the beauty of the world as you can
Be careful of your perceptions of others and the way these can influence your own behavior
Three things to live by: empathy, listening, and validating emotions
It’s not about you – everyone is dealing with something
Slow down – don’t rush to respond
Prioritize self-care and encourage others to do the same
Be curious – learn about the perspectives and cultures of others
Guest’s Media Recommendations:
It Isn’t About You (book) by Sean DeMarco Garcia
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Find Guest’s work:
AstroChemistry Consulting: https://actc11.com/home-page
__
For more of Michael’s work, visit our website www.incognitotheplay.com or follow us on Instagram @incognitotheplay
__
Thanks to Ned Doheny for providing our podcast music! You can find him and his music on Spotify.
Editing and co-production of this podcast by Nina Kissinger.
Email [email protected] with questions or comments about the show!
View all episodes
By Michael FosbergSean DeMarco Garcia is the Founder/Coordinator of Astrochemistry Consulting LLC, which offers training and coaching sessions in de-escalation and crisis intervention for frontline workers. They teach individuals how to humanely deescalate those experiencing an emotional or mental wellness crisis both in personal and professional interactions. Sean has written a book on his de-escalation work throughout his life entitled “It Isn’t About You,” and has 30+ years of experience as a naval veteran, police officer, and head of the private security department for a hospital.
Key Takeaways
We are all connected
Curate a worldview that is based in culture
Experience as much of the beauty of the world as you can
Be careful of your perceptions of others and the way these can influence your own behavior
Three things to live by: empathy, listening, and validating emotions
It’s not about you – everyone is dealing with something
Slow down – don’t rush to respond
Prioritize self-care and encourage others to do the same
Be curious – learn about the perspectives and cultures of others
Guest’s Media Recommendations:
It Isn’t About You (book) by Sean DeMarco Garcia
__
Find Guest’s work:
AstroChemistry Consulting: https://actc11.com/home-page
__
For more of Michael’s work, visit our website www.incognitotheplay.com or follow us on Instagram @incognitotheplay
__
Thanks to Ned Doheny for providing our podcast music! You can find him and his music on Spotify.
Editing and co-production of this podcast by Nina Kissinger.
Email [email protected] with questions or comments about the show!