<div>On this week’s episode, Tyra shares 13 of 50 thought patterns that often keep us stuck in self-defeating, ineffective behavior patterns that make us unhappy, and add more stress to our lives!<br>
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On this week’s episode, Tyra shares 13 of 50 thought patterns that often keep us stuck in self-defeating, ineffective behavior patterns that make us unhappy, and add more stress to our lives!

On this week’s episode, Tyra shares 13 of 50 thought patterns that often keep us stuck in self-defeating, ineffective behavior patterns that make us unhappy, and add more stress to our lives!<br>
<br>



S7 Ep4: What are unhappy thoughts?

"The Emotional Journey," is dedicated to providing listeners with guidance and insights into navigating their emotions and achieving personal growth through a faith-based perspective. Hosted by Tyra Cobbs, a qualified mental health professional, the podcast aims to empower individuals while offering tools to enhance emotional intelligence. Emotions shape our existence, and this podcast guides you through understanding, processing, and embracing them. Here you will explore the unspoken journey of life's internal battles. Tune in to learn how to show up authentically in the world and live a truly fulfilled life.

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S7 Ep4: What are unhappy thoughts?

S7 Ep4: What are unhappy thoughts?