In the last episode, I talked about where we use self defense in everyday life, and in this episode my guest Else Kramer is going to talk about where she uses self defense and her martial arts training in her life as an executive coach, creative mind, solo traveler, philosopher, and mom.

Else lives in the Netherlands, where she runs her consulting, creative coaching and podcasting business, Managing the Smart Mind. You can find her work and even hire her at her website, https://coachkramer.org.

This episode talks about martial arts and

• Boundaries
• Confidence
• People pleasing
• Creative workshops
• Childbirth!

This podcast is produced by Singe Network for Pretty Deadly, recorded in Berlin,and our original music is the track Icarus Wish by Berlin band Dead Sentries, used with permission by the artists.

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