<p>On this episode we sit down with fitness expert Nicole Simonin to discuss goal setting and her new cookbook No Fuss No Mess Shape It Up Cookbook. </p>

On this episode we sit down with fitness expert Nicole Simonin to discuss goal setting and her new cookbook No Fuss No Mess Shape It Up Cookbook.

<p>On this episode we sit down with fitness expert Nicole Simonin to discuss goal setting and her new cookbook No Fuss No Mess Shape It Up Cookbook.&nbsp;</p>

S7E1: Cook It Up!

The Empowerment Perspective Group along with expert guests share their personal experiences and give lessons on personal empowerment and growth.

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S7E1: Cook It Up!

S7E1: Cook It Up!