On this episode of The Empowerment Perspective Dr. Damiso A. Josey sits down fitness expert Nicole Simonin to discuss her new cookbook The No Fuss No Mess Shape It Up Cookbook and how to set your goals for the new year. Watch on Youtube :https://youtu.be/AbUjVKd-nGM

Listen on Apple Podcast and Spotify @ The Empowerment Perspective Podcast.

Stay Empowered!