Flourishing is “feeling good and functioning well”.

In this episode Kim & Vie explore the state of Flourishing and introduce Martin Seligman’s theory of PERMA+H. PERMA+H describes the pillars of wellbeing that we can pay attention to which will lead to a state of flourishing.

Kim & Vie talk about their experiences of wellbeing and share ways to improve your wellbeing. Each episode of this series will focus on one of the PERMA+H pillars.

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