S7E1 - Deanna Skolos - Health and Wellness

 

Deanna Skolos is a health seeking mama of one daughter who really emphasizes that the quality of what you eat matters! Listen as she shares easy switches and changes you can make for a healthier lifestyle with your family and check out her website below for so many helpful resources and an abundance of information!

 

Guest Links - 

Instagram: @simply_wellthy

https://simplywellthy.com/

 

FOODS TO AVOID/LIMIT and REPLACEMENTS
https://simplywellthy.com/make-me-wellthy/

 

Deanna is…

Reading:
https://www.amazon.com/Win-Parenting-Parents-Thriving-Children/dp/099871982X/ref=sr_1_2?keywords=win+win+parenting&qid=1564753291&s=gateway&sr=8-2

Watching:
https://draxe.com/

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