S7E11

What I learned as a journalist for 20 years - and as a mental health professional for the past 7 years - is that communication is not merely a skill.  Communication can become a doorway to deeper self-awareness.

In this episode of the RRR show, I share a few principles for more effective communication. These principles are not rules to follow, but invitations to return to your center, especially when it feels hardest to do so.

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here when you want to talk:

https://calendly.com/mentalhealthfa

May the force be with you and remember...

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada