S7E12 Better Decisions For Better Mental Health

In this episode, I share the results of a study done with 4-year-olds back in the 60s.  The outcome study had some valuable insights about how important it is for us to learn how to delay gratification and learn self control at an early age.

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself.

As always, I'm here when you want to talk:

https://calendly.com/mentalhealthfa

May the force be with you and remember...

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada