S7E2 - Lindsey Dietz - Health and Wellness

Lindsey is a mama of two adventurous boys, with a little girl on the way. She is very realistic and practical with how she incorporates health into her family. She shares a lot of her garden tips and tricks. She talks about shopping in a way to have healthy options in your home, and sticking to your family food plan through leading the way so your kids can begin to learn the importance of health too! 

Guest Links:
Instagram: @lindzdietz

Lindsey's Granola Bar Recipe:
https://lifemadesweeter.com/granola-bars/

Book Recommendation:
Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food
https://www.amazon.com/Deceptively-Delicious-Simple-Secrets-Eating/dp/006176793X

Have you heard of the “Dirty Dozen”?
The list refers to the top 12 fruits and vegetables with the most amount of pesticide residue, and you’ll definitely want to steer clear of them by opting for organic.
They are:

1. Strawberries
2. Apples
3. Nectarines
4. Peaches
5. Celery
6. Grapes
7. Cherries
8. Spinach
9. Tomatoes
10. Sweet bell peppers
11. Cherry tomatoes
12. Cucumbers

 

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