Are you feeling engaged with life or feeling detached and switched off? Engagement is one of the components of the PERMA+H model of wellbeing. Engagement is being connected to yourself and others in your everyday life. In this episode Kim & Vie talk about what it is like to live a life with engagement. They explain the concept of FLOW proposed by Mihaly Csikszentmihalyi and talk about the ways that you can experience engagement and flow in your life.

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