Lindsay Allan is the powerhouse behind "Lindsay-in-Motion: Fortitude Fitness and Wellness" in Lindsay Ontario and "The Shift Reimagined" a wellness retreat space for women.

I chat with Lindsay about the landscape of energy work in health, healing and the positive shift toward living authentically.

Instagram: @lindsay_in_motion

Retreats: @the_shift_reimagined

Fortitude Fitness and Wellness https://fortitudefitnesswellness.gymdesk.com