Do you recognise and celebrate your achievements?

Accomplishment is one of the components of the PERMA+H model of wellbeing. In this episode Kim & Vie discuss how identifying goals/aims and taking action towards these will help you to build confidence and resilience.

They talk about how they approach goals in their personal and work life. Kim & Vie share ways to build your sense of achievement, they highlight the barriers to achieving and give a health warning of over-achieving.

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