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S7E7 Catch It, Check It, Change It for Better Mental Health
S7E7
On this episode, Tanya talk about another of her favourite "snappy slogans." The "Catch It, Check It, Change It" tool can help you:
Catch unhelpful thoughts, check the unhelpful thoughts using tools from CBT (Cognitive Behavioural Therapy), and then change the unhelpful thoughts to more helpful thoughts.
A pioneer in CBT, Dr. David Burns (feelinggood.com) created a list of the 10 most common cognitive distortions (unhelpful thoughts). If you'd like a copy, email Tanya at [email protected] and she'll also send you a "Control" meme, for a visual reminder to stay focused on what's within your control.
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By redroofrecoveryS7E7
On this episode, Tanya talk about another of her favourite "snappy slogans." The "Catch It, Check It, Change It" tool can help you:
Catch unhelpful thoughts, check the unhelpful thoughts using tools from CBT (Cognitive Behavioural Therapy), and then change the unhelpful thoughts to more helpful thoughts.
A pioneer in CBT, Dr. David Burns (feelinggood.com) created a list of the 10 most common cognitive distortions (unhelpful thoughts). If you'd like a copy, email Tanya at [email protected] and she'll also send you a "Control" meme, for a visual reminder to stay focused on what's within your control.