"Even if they fail, people who set goals are 10x more likely to change their lives than people who don’t." - Journal of Clinical Psychology

I don't know about you, but I'm feeling '22!! Hi friends, welcome back to the pod for a brand new year of content! 

Today I'm chatting all things goals - from why it's okay if they change to how they'll help you generate movement in your life. I share a few of my own goals for the year to hopefully inspire some goal-setting of your own and discuss the 5 mindset habits I'm going to be trying to implement this year. 

If you find something of value please consider leaving a Spotify rating - they're new and I'd love it if you left one! Thank you:)

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Things mentioned in this episode:

My new website! (here)

Ali Abdaal's YouTube channel & 'Deep Dive' podcast

Vee Kativhu's YouTube channel

Episode with Lowri Wilkie discussing habit formation (here)

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Thank you for listening!!