S7E9

Mental fitness is just as important as physical fitness.  The conditions of our mind manifest into conditions of our body.

On this episode, I share some tips on how becoming an "optimist" can contribute to better mental health.

To support you on your journey to better mental health, I’ve gathered some of my favourite inspirational tools that can help with stress relief, confidence, habit change, and overall well-being. 

These tools have been invaluable to me and I offer them to you as a gift.

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself❣

May the force be with you and remember...

#mentalhealthfitnessalliance #MHFA #redroofrecovery #goderichontariocanada