In today's episode, I catch you on everything that has been going over the past few months since I've been on break. I discuss grief, my idol Tina Turner, books I've been reading, shows that bring about black boy joy, growth over at Push Thru Therapy, and how I've been maintain my health. This new season is one that can't be forgotten. I hope you enjoy it as much as I've enjoyed speaking with the experts I've met along the way. Shoot me a DM to let me know how you're enjoying the podcast and any questions you might have.

Go Fund Me for Nkky Flloyd - https://www.gofundme.com/f/nykky-floyd

The Yellow Wife - https://www.amazon.com/Yellow-Wife-Novel-Sadeqa-Johnson/d

Wildflower - https://www.amazon.com/Wildflower-Memoir-Aurora-James/dp/0593239458/ref=sr_1_1?keywords=wild+flower+book+by+aurora+james&qid=1687393036&sprefix=Wild+Flower+aur%2Caps%2C114&sr=8-1

Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age

The goop Podcast

Peter Attia received his medical degree from Stanford University School of Medicine, trained for five years at Johns Hopkins Hospital in general surgery, and spent two years with NIH as a surgical oncology fellow at the National Cancer Institute. He is the founder of Early Medical, a medical practice focused on lifespan and healthspan, the host of The Drive podcast, and author of the #1 New York Times–bestseller Outlive. Today, Attia explains how to mitigate cognitive decline, the technologies he’s most excited about, and ways to optimize your sleep and exercise routines. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-goop-podcast/id1352546554?i=1000612287083

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Intro: Cozy by Peter Kuli

Outro: I Don't Wanna Fight by Tina Turner