Don’t Touch My Mindset

S7.M5. Small Steps, Great Distances: The Role of Consistency

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Welcome back to "Don't Touch My Mindset," your go-to podcast for uplifting, inspiring, and motivating you to protect and nurture your mindset.

I’m your host, Jay Chase, and after a brief hiatus, I’m thrilled to dive back in with you! Today, we’re exploring one of the most powerful keys to success: consistency. Whether it’s in personal growth, professional goals, or fitness, consistency and discipline are what keep us on track long after motivation fades.

In this episode, we’ll unpack why consistency matters, how small daily habits lay the groundwork for big, lasting changes, and the role of discipline in overcoming obstacles along the way. Plus, I’m sharing my own journey to consistency and the practical steps I use to stay accountable and track progress.


Quote of the Day:
"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come." – Dwayne Johnson


Key Takeaways:

  • Consistency is Key: Discover how consistent actions, even small ones, build momentum and lead to long-term success.
  • The Power of Discipline: Understand how discipline drives consistency, helping you stick with your goals even when it’s challenging.
  • Building Better Habits: Learn how creating and maintaining small habits helps reinforce the person you want to become.
  • Immediate Action Steps: Walk away with practical tips on how to start small, build routines, and track your progress to keep yourself accountable.


    • Memorable Quotes from Jay:

    • “We're coming back every Wednesday with a new mindset to help uplift you, encourage you, motivate you, but most importantly, help you protect your mindset that you've worked so hard to build.”
    • "Let's build the habits that actually help us become the version of ourselves that we want to be and then implement them as the foundation of who we're going to be."
    • "I need you to go implement one of these practical steps. Like, right now… share it on Instagram, you tag us at @thejaychase or @donttouchmymindset."


      • Episode Discussion Questions:
      Use these questions to reflect and engage with this episode’s themes on a deeper level:

      1. Jay shares that he records his podcast episodes in real-time, practicing the mindsets he discusses. How does this make the content feel more relatable for you?
      2. What are some of the biggest challenges you face when it comes to maintaining consistency?
      3. Can you share an example of a time when small, consistent actions led to a big achievement in your life?


        4. Links Mentioned in This Episode:

        • Join the 90-Day Personal Growth Challenge: Sign up here
        • Access the Mentorship Program: Learn more and enroll here

          • Connect with Jay:

          • Instagram: @thejaychase
          • Website: thejaychase.com

            • Subscribe & Share:
            If you found this episode valuable, don’t forget to subscribe, rate, and leave a review! Share this episode with anyone looking to become more consistent in their life and tag us to join the conversation using #DontTouchMyMindset.

            Join the Conversation:
            What’s one habit you’re committed to maintaining for the next 30 days? Let us know, and tag @thejaychase so we can support you on your journey!

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            Don’t Touch My MindsetBy Jay Chase
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