What is Mindful Metamorphosis? It’s how this week’s guest, Michele Schalin, transformed pain into power. Workaholism and Recovery programs didn’t heal Michele’s deepest core issues. Meditation, mindfulness, breathwork, sound healing and brain training were the game changers!

Highlights:

Michele’s journey from recovery to mindfulness.

How being isolated in a foreign country during a pandemic forced her to go inward.

Michele’s first experience with a spirit.

Plant medicine opened the door to blissful love within.

The body is like a river; Everything needs to flow.

What are some of her favorite self care pracices?

Why we need tools like meditation and breathwork to help us find an inner compass for life.

The importance of facing loneliness and the value of creating community.

Why do we treat our emotions like the monster under the bed?

Do we have to suffer to grow?

MICHELE SCHALIN is a Mental Fitness Coach, International Speaker, Author, Breathwork Facilitator, Sound Practioner & Meditation Guide. She specializes in teaching effective techniques for connecting inward, cultivating self-love and manifesting the life you want. Her practices also help handle anxiety, depression, PTSD, and healing from trauma. https://mschalin.com/ Michele is the author of “Mindful Metamorphosis: A Compassionate Guide to Inner Transformation,” available on Amazon.

TIANNA ROSER is an Usui Reiki Master Teacher, Soul Plan Practitioner & Certified Clinical Hypnotist specializing in Past Life Regression, Life Between Lives Regression & Quantum Healing Hypnosis Technique (QHHT). She uses tools to help people experience their true self, the source of real healing & growth. https://www.awakeningtransformation.com. Tianna is the author of “Awakening Transformation: A Beginner’s Guide to Becoming Your Higher Self.” Her book is filled with practices to lighten your spiritual journey & accelerate growth, available on Amazon: https://www.amazon.com/Awakening-Transformation-Beginners-Becoming-Higher/dp/1737705303

TIM HOWE has always been interested in unusual and strange phenomena and considers himself to be a consciousness explorer. He was born and raised in Table Rock Village, Wyoming, which happens to no longer exist. He currently makes his home in Austin, Texas where he’s constantly surrounded by beautiful females (wife, daughter and cat).

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