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June 23, 2025

S8 Ep1: The LiFT series - flourishing through character strengths

36 minutes

In this first episode of our brand new series we dive deep into the heart of Character Strengths and Virtues with our special guest, Dr. Roger Bretherton — clinical psychologist, psychotherapist, coach, and a thoughtful Christian voice in the field of wellbeing and spiritual intelligence.

Together, we explore:

What are character strengths and virtues?

How can we recognise, strengthen, and heal the weaker parts of our character?

How can we reframe adversity and suffering through the lens of character development?

Where does faith fit in — is it a master character strength?

How does this all connect to holistic health, and our new LiFT and Spiritual Intelligence courses?

Roger also shares his own journey into this work, the thinkers who’ve influenced him, and a practical tips you can try to strengthen your own character.

Links:

Roger Bretherton - Bio | VIA Institute

GoHealth – Encouraging Health and Faith

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By Guild of Health and St Raphael