“Be kind to yourself” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guest Cassie Mazie @biablends @cassie.mazie, who is founder of Bia Blends, a Portland-based wellness company on a mission to help people reclaim their own definition of “healthy” and fuel their lives without the crash, jitters, or harmful ingredients found in traditional energy drinks.

S8 Episode 46: 2/26/2026

Featuring Kelly Johnson with Special Guests Cassie Mazie

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