S8E1 Setting Intentions For Better Mental Health

In this short vignette I'll share some insights around the power of "setting intentions" - and how we can use simple, consistent steps to get what we want.

Keep seeking, keep learning, and keep showing up for yourself.

Remember to talk to and treat yourself like you'd talk to and treat a good friend.

As always, I'm here when you want to talk:

https://calendly.com.mentalhealthfa

Download tips & tools for better mental health:

https://mentalhealthfa.ca/toolkit/