Are you finding it hard to stay optimistic lately? Our positivity has been having a beatdown too. In this episode, Sage reaches out to Erica for support and guidance through a difficult time, and we discuss strategies for restoring a sense of hope and agency amidst times that can feel quite disempowering.

Listen to hear us talk about

• What does it take to keep having hope?

• Strategies for regaining a sense of agency

• Allowing and accepting emotions

• Acknowledging the difficulty of living in this moment in history

• Complex PTSD, survival mode & trauma

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Connect with us and learn more about our work:

Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn

Erica: Executive coaching and organisational strategy at Flying Colors LLC

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