"What if you don’t need to fix yourself?"

Sometimes I feel the whole self love and acceptance thing can be a little overwhelming. It sometimes can seem like you have to be fully in love with every decision you make, every part about yourself and every version of yourself you've every been.

Which is a big ask. We all make mistakes, we all have things we wish we hadn't said or done, we all have things about ourselves we would like to work on, things we want to improve or parts of who we are that sometimes we don't like very much.

In this ep I chat about how I'm choosing to instead just focus on self-acceptance and being a good friend to myself. It's enough to know you're enough and to give yourself a lil smile as you brush your teeth. We love realistic acts of kindness and cutting out the negative self talk x

Thank you for being here, tune in every Wednesday for new eps!! Lots of love x