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S8E7 A 12-Step Program For Better Mental Health
S8E7 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
In this episode, Tanya shares some raw truth around her struggles and setbacks with the traditional 12-step programs of recovery. Now that she's finally recovered, she loves to share her own 12-step program that helps her maintain better mental health.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!
View all episodes
By redroofrecoveryS8E7 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
In this episode, Tanya shares some raw truth around her struggles and setbacks with the traditional 12-step programs of recovery. Now that she's finally recovered, she loves to share her own 12-step program that helps her maintain better mental health.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!