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S8E8 7 Daily Habits For Better Mental Health
S8E8 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help build resilience and manage the ups-and-downs of life in a healthier way.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!
View all episodes
By redroofrecoveryS8E8 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health.
This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system.
In this episode, the founder of Red Roof Recovery, Tanya MacIntyre, shares a few things you can practice every day that can help build resilience and manage the ups-and-downs of life in a healthier way.
As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa
Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services
Tap into our complimentary digital toolkit for better mental health:
https://mentalhealthfa.ca/toolkit/
May the force be with you,
and remember...
YOU are the force!