Stress impacts our emotions and daily life. What can you do if you find someone (or yourself) is facing mental health challenges? Ryan and William spoke with our guest Louis, also the Youth Service Officer of KELY, to share his experience of helping others.
You can’t take care of others well if you are not taking care of yourself well! Opening up is definitely the first of healing. You may start viewing the negative stories in a positive light after opening up more and more….

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