Today we’re diving into the topic of Mental Health. It’s a topic we’ve covered before on this program, like in episode 63 with Dale Beerman of Think Pacifica, and in episode 21 with Dr. Arshya Vahabzadeh from Brain Power. In those episodes, we explored the use of mobile apps and wearables, and we looked at some problems that are being solved using these technologies.

We often think of mental health as something that is just that – “mental” health – and the connections to physical health, and even the numbers of people who die due to poor mental health, are often under appreciated. We also know that if we increase activity and physical exercise it can help relieve symptoms of stress and improve aspects of our mental health. Wouldn’t it be great if there were tools available that could help measure and quantify our mental health based on our physical activities and behaviors? Maybe even serve as an early warning system?

Well, that’s why I wanted to introduce you to our next guest. His company is doing pioneering work in measurement science to provide continuous, objective measures of cognition and mood that can potentially alert patients and providers to early signs of mental health deterioration.

My guest is Dr. Thomas R. Insel, he is the Co-Founder & President of Mindstrong Health based in California. He is a psychiatrist and neuroscientist, and previously he was a Director of the National Institute of Mental Health, a Professor of Psychiatry at Emory University, and a leader of Verily’s Mental Health Team. Tom’s here to tell us about the research and work they’re doing at Mindstrong Health to use information from cell phones to drive better, earlier and deeper understandings about mental health.

I was introduced to Tom my Marco Mohwinckel and George Goldsmith over at Compass Pathways, a UK-based company working to develop treatments to empower patients suffering with mental illness. They are doing that by combining neuroscience, psychotherapy, psychopharmacology, and digital platforms. Thanks Marco and George for the introduction to Tom.

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