After several months away, The Ultra Happy Podcast is back and we’re stepping straight into the fire.

In this episode, we kick off a new season as we gear up for Cocodona250, facing fears head-on and choosing discomfort once again. I share why I select specific races each year, what draws me to certain challenges, and how fear plays a powerful role in that decision-making process.

Andy reveals his big MISOGI for the year, while I open up about what I’ve been working on in training, including changing coaches and training methodology, and the incredible improvements I’m already seeing. We also dive into my thoughts on speed work for ultra runners and why it deserves more attention than it gets.

This season is going to be epic. We’ll be talking training, nutrition, logistics, mindset, and everything it takes to prepare for a challenge of this magnitude.

We’re in this together.

Are you ready?