Welcome to this week's episode of The Emotional Journey! I'm your host, Tyra, and today we're diving into a topic that hits close to home for many of us, the challenges we face when it comes to processing our emotions.

On this episode, we're going to explore how we can process our emotions without neglecting them. It's all about finding that balance, understanding ourselves, and embracing the full spectrum of our feelings. Because, let's be honest, life isn't always sunshine and rainbows.