Although appearing relatively stable, life is actually very unpredictable. We seek greater knowledge of life as a way to master the uncertainty. Meditation is voluntarily choosing to remain in the uncertainty of the present in order to investigate our     subjective experience - something we have never done before. The hindrance of doubt, which is the attempt to ensure certainty, is prolific amongst meditators and highly destructive. It must be understood and overcome. This talk describes the amount of information it is necessary to have in order to practice Insight effectively.

Paul Harris is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.

This talk was given in November 2012