This podcast episode features an interview with Erin R Saba, a pre and postpartum fitness coach who shares her program for pregnant women who want to maintain a fitness routine but are worried about the risks.

Erin discusses three different approaches to pregnancy and childbirth and emphasizes the importance of being aware of your body and using proper techniques and breathing during exercise.

The episode covers the benefits of exercising during pregnancy, including a faster recovery after giving birth, and the importance of having a supportive community and one-on-one guidance.

Tune in to learn more about staying fit and healthy during pregnancy.