What does The Karate Kid have to do with real-world self-defense? Everything. Continuing in the kitchen, this episode explores how wiping counters, kicking the fridge closed, and sweeping the floor are actually training your body for effective blocks, strikes, and takedowns.

● Wiping in circles = real block and redirect training

● Side-kicking your fridge builds striking mechanics

● Sweeping = elbow control and takedown practice

01:00 – Karate Kid and “wax on, wax off” explained

02:10 – Turning wiping motions into defense drills

04:10 – Side kick mechanics (using your fridge!)

05:52 – Wet dish towel = face strike practice

09:06 – Sweeping as a takedown

10:51 – How to strike with a broom like a hanbo

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