The 24-Hour Rule
Ever sent a text or said something in the heat of the moment — only to regret it later? You’re not alone.

In this episode of The Everyday Voice, Rufin shares the power of what he calls The 24-Hour Rule — waiting a full day before reacting to emotional situations.

You’ll hear real stories from listeners who learned this the hard way, why emotions cloud judgment, and practical steps to help you pause and respond with clarity instead of regret.

Life takeaway: Give yourself space to think clearly — your cooler head will save your relationships and your peace.
Faith note: Proverbs reminds us that “a gentle answer turns away wrath.” This habit helps you answer with wisdom, not anger.

What you’ll hear in this episode:

• Why waiting 24 hours works better than reacting immediately

• How emotions affect your decision-making

• Personal experience with the rule in action

• Tips for practicing it — even when you can’t wait a full day

#24HourRule #PauseBeforeYouReact #LevelUpMindset #TheEverydayVoice