Smurf and Smurfette are endurance athletes, juggling their professional careers as an Educational Leader and a Doctor with endurance training. This week, Smurf & Smurfette talk about the ways athletes sabotage their race days. The discussion includes;

* Changing nutrition and fluid strategies right before or during race day
* Trying new equipment on race day
* Worrying about other athletes around you rather than focussing on yourself
* Not warming up - or warming up too much
* Going out too hard too early
* Settling for less than you are capable of
* Not having goals and a plan

Showlinks
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