WPWI Perspective

Sabotage: An Intro – Episode 1

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DISCLAIMER: This podcast is meant to share information, perspectives, and experiences. It does not provide medical advice, and it is not a substitute for advice from your physician or healthcare professional.

Sabotage Vs. Living

What is self-sabotage?

How do I know I am self-sabotaging or just living a moderate lifestyle occasionally???

Quick and dirty answer:

Moderate Lifestyle = Indulging and making more just moderate lifestyle choices

***moderate lifestyle = the freedom to “just have one serving here and there”***

  • Deciding to eat it knowing the pros and the cons. No emotions!
    • No emotions? Yeah for some people out there this idea of eating moderately not based on emotions seems like a foreign concept!!!
  • Eating with eye wide open
  • Eating without feeding (no pun intended) a negative behavioral feedback loop

    • If it seems like a foreign concept….you are likely “sabotager.”

    Sabotage = “Effit” = Negative Emotion attached

    • “I don’t care”
    • “Don’t talk to me about what I am eating
    • Using food to fix “xyz”….sleep, anger, frustration, sadness, guilt
    • Using food in a maladaptive way
    • Wishing we had more control, association eating with a negative “desire for more control”
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      WPWI PerspectiveBy Jennifer K. Hendrix
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