Whether you call it "self-defeating behavior" or "standing in your own way", it can interfere with the best-laid plans and goals. Why do we do it? It turns out there are many possible reasons why instead of shooting for the moon, we end up aiming right for our foot. We sabotage ourselves more than you think. In this episode, I share the ways in which I have "gotten in my own way" and how to change those behaviors.