The sacral chakra, or Swadhisthana, this energy center sits about 2 inches below the belly button and is all about creativity, sexual energy, and relating to our emotions and the emotions of others. Someone with a balanced sacral chakra radiates warmth, confidence, and generosity.

When the sacral chakra is out of balance, it can lead to "feelings of fear, overwhelm, depression, emotional instability, loss of creativity, and addictive behaviors."