🎙 Episode 28 – Sacred Boundaries: How to Stop Abandoning Yourself and Start Feeling Safe Again

If you’ve ever struggled to say no, felt guilty for setting boundaries, or lost yourself trying to keep the peace—this episode is your permission slip to come home to yourself.

In Sacred Boundaries, we explore the nervous system’s role in self-abandonment and people-pleasing, and how you can begin setting boundaries that feel safe, embodied, and deeply sacred. You’ll learn why saying “no” feels so unsafe in the body, how trauma and attachment wounds wire us to overextend, and what it means to protect your peace without apology.

I’ll share a personal story of burnout, teach you the science behind boundary panic, and guide you through a somatic reset to anchor the truth:
✨ Your no is sacred.
✨ You don’t need permission to protect your energy.
✨ Boundaries are not rejection—they are regulation.

🌬 What You’ll Experience in This Episode:
✔️ The biology behind why you abandon yourself
✔️ How boundaries support nervous system regulation
✔️ A powerful reframe: boundaries as sacred self-honoring
✔️ A guided somatic reset to anchor safety in your body
✔️ Real talk about choosing yourself, even when it’s uncomfortable

🖤 Quote to Carry with You:
“I don’t abandon me to belong to you.”

🔗 Resources + Links:
👉 Take the Inner Sanctuary Quiz
👉 Download the Free Trust Ritual + Journal (optional)
👉 Join the Inner Sanctuary Journey Waitlist

🔎 Keywords for Search:
sacred boundaries, nervous system healing, trauma recovery, self-abandonment, people pleasing, somatic healing, setting boundaries, emotional regulation, inner child work, self-worth, nervous system reset