In episode two of Sacred Cows, Sarah shares her experience of finding out that her Uncle had been murdered and seeking justice through the court case. Trigger warning as this episode explores complex and raw emotions; anger, grief, loss and forgiveness. Mat shares his experience of losing his father to a driver under the influence and how forgiveness helped him to let go and move on. As a society we have to get better at supporting people who are grieving and those who have lost family members to suicide, criminal acts or inequalities. Please let us know what you think of this episode by leaving a comment or reaching out on our social media: Sacred Cows Podcast UK. 💜

This brand new podcast aims to kill stigma and shame through sharing experiences and learning. This first episode introduces hosts, Sarah and Mat who share experiences of the police, the care system and self harm. Sarah shares experiences of being wrongly diagnosed and Mat refused mental health support because he was self medicating with a substance. With the UK facing a mental health crisis we need to be able to learn from others experiences, this podcast welcomes feedback and encourages people to talk ❤️