If there is one thing that grinds my gears, it is the onslaught of drug commercials on nearly every media outlet humans are connected to. There's gotta be a better way to find healing, especially when it comes to the mental health challenges we all face, as our collective PTSD runs rampant. My guest this week, Dr. Judy Tsafrir the author of Sacred Psychiatry offers up some holistic approaches to stave off the erosion of life, how to handle the inevitable wake-up calls, and stop the energy vampires from sucking the life out of you.