Today I'm talking about Sacred Rest and WHY, especially now, this is so important. In this episode I share:<ul><li>What sacred rest is and isn't</li><li>Why you may be feeling tired + what you need to stop doing</li><li>Why rest is the new productive</li></ul>Take a listen and see how you can incorporate MORE sacred rest into your days + what this looks like for you. xoxo

Today I'm talking about Sacred Rest and WHY, especially now, this is so important. In this episode I share:What sacred rest is and isn'tWhy you may be feeling tired + what you need to stop doingWhy rest is the new productiveTake a listen and see how you can incorporate MORE sacred rest into your days + what this looks like for you. xoxo

Today I'm talking about Sacred Rest and WHY, especially now, this is so important. In this episode I share:<ul><li>What sacred rest is and isn't</li><li>Why you may be feeling tired + what you need to stop doing</li><li>Why rest is the new productive</li></ul>Take a listen and see how you can incorporate MORE sacred rest into your days + what this looks like for you. xoxo

Sacred Rest

You understand that what you believe influences the life you live, but do you know HOW? More importantly are you taking steps to uncover limiting beliefs so you CAN actually create the life you desire? This podcast was created specifically for smart women with big vision who are ready to stop letting their past define them and open up to their future with clarity, confidence and power. Sarah Trapkus weaves 20+ years of experience in the healing and spiritual arts, entrepreneurship and life coaching to bring you powerful tools to rewire your mind and life. Learn the framework that Sarah has used with hundreds of clients to influence their own transformation by rewiring their own minds FIRST. Understand how your brain works, what your emotions have to tell you, how to take cleaner action and build your belief about yourself and the world around you so that you can use your time and energy more effectively moving forward. Open up to the wisdom of who you are when you start to shed all you've been conditioned to believe. Each week you’ll be introduced to new concepts, ideas and possibilities that will open you up more to your own truth, desires and vision so that you can focus on what you really want instead of what’s in your way.Hit subscribe now so you don’t miss any of it.

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You understand that what you believe influences the life you live, but do you know HOW? More importantly are you taking steps to uncover limiting beliefs so you CAN actually create the life you desire? This podcast was created specifically for smart women with big vision who are ready to stop letting their past define them and open up to their future with clarity, confidence and power. Sarah Trapkus weaves 20+ years of experience in the healing and spiritual arts, entrepreneurship and life coaching to bring you powerful tools to rewire your mind and life. Learn the framework that Sarah has used with hundreds of clients to influence their own transformation by rewiring their own minds FIRST. Understand how your brain works, what your emotions have to tell you, how to take cleaner action and build your belief about yourself and the world around you so that you can use your time and energy more effectively moving forward. Open up to the wisdom of who you are when you start to shed all you've been conditioned to believe. Each week you’ll be introduced to new concepts, ideas and possibilities that will open you up more to your own truth, desires and vision so that you can focus on what you really want instead of what’s in your way.Hit subscribe now so you don’t miss any of it.

You understand that what you believe influences the life you live, but do you know HOW? More importantly are you taking steps to uncover limiting beliefs so you CAN actually create the life you desire? This podcast was created specifically for smart women with big vision who are ready to stop letting their past define them and open up to their future with clarity, confidence and power. Sarah Trapkus weaves 20+ years of experience in the healing and spiritual arts, entrepreneurship and life coaching to bring you powerful tools to rewire your mind and life. Learn the framework that Sarah has used with hundreds of clients to influence their own transformation by rewiring their own minds FIRST. Understand how your brain works, what your emotions have to tell you, how to take cleaner action and build your belief about yourself and the world around you so that you can use your time and energy more effectively moving forward. Open up to the wisdom of who you are when you start to shed all you've been conditioned to believe. Each week you’ll be introduced to new concepts, ideas and possibilities that will open you up more to your own truth, desires and vision so that you can focus on what you really want instead of what’s in your way.Hit subscribe now so you don’t miss any of it.

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Sacred Rest

Sacred Rest