This is a meditation to clear any unwanted energy/thoughts/beliefs from your body and soul. In this meditation, you'll be guided into a sacred room visualization to release what's feeling heavy or stuck, and invite healing light to flow again in your body.

This is adapted from a meditation I learned from a gifted clairvoyant teacher, Kathleen Swinbourne.

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For more on me, Rachel Horton White, and my intuitive coaching, hypnotherapy and mindfulness work, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).