The second episode of the "Sacred Series" is Sacred Words. It's about speaking with a "conscious tongue".

Sammy Davis, Jr. said, "you don't always have to say something".

Do your words pass the sacred test?  Is it kind? Is it true? Is it necessary? Is it helpful? Is it for me to say? Is it for me to say now?

If you answer "no" to any of those questions, then don't say it.