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Burnout can look like a packed calendar and a brave face, but underneath it often feels like dehydration of the spirit: low energy, muted joy, and a body that doesn’t quite feel safe. That’s why this conversation with Serena Arora hit so deeply for us. Serena is an Ayurvedic health practitioner, yoga therapist, and the author of Unbound, a memoir that traces the immigrant daughter journey through identity, shame, and the slow reclamation of worth. 

We talk about how family history travels forward through culture, nervous system patterns, and the unspoken rules we inherit. Serena shares her roots across India and Chinese lineage, the weight of “immigrate” grit, and what happens when feelings are shut down for the sake of survival. From ancestral trauma to inner child healing, we explore how the body remembers what the mind tries to outrun, and why healing is less about becoming someone new and more about remembering who you were before the conditioning. 

You’ll also hear grounded, practical insights on Ayurveda and yoga therapy as individualized medicine. We dig into simple daily self-care rituals, the idea that we become our environment, and how small practices repeated over time can rebuild resilience, vitality, and clarity. We keep coming back to one antidote that matters just as much as food and breathwork: community, especially spaces where women can be real and supported. 

If you feel called, share this conversation with someone who needs it, grab Serena’s book Unbound, and check out her resources. Subscribe to the show, leave a review, and help us grow this healing ripple.

https://www.serenaarora.com/

      Justina's upcoming retreat in Bend, Oregon,           https://angelreikijourney.com/unbound-bend-retreat/

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Magic is not something we leave behind in childhood, it’s something we stop noticing when life gets loud. I’m Justina, and I’m inviting you back into a slower, truer way of living where your breath, your body, and your beliefs work together. If you’ve been craving spiritual healing that feels grounded, this conversation is a reset: less striving, more receiving, and a lot more trust in what’s already supporting you.

We start with a simple question: do you believe in magic? From a nostalgic 90s commercial to the very real way belief shapes perception, I share why miracles don’t always arrive as one giant lightning bolt. Often they show up as subtle intuitive nudges, tiny synchronistic moments, and the kind of quiet guidance you can miss when you’re rushing. You’ll hear the practical mantra I use to shift from frustration to receptivity: “I am always supported. I always find what I need. Magic and miracles take place in my life every single day.”

Then we take it bigger. I share the behind-the-scenes magic of Unbound, our women’s retreat in Bend, Oregon at the beautiful River House Lodge, April 30 through May 2, 2027, and how alignment can unfold when we follow the whisper instead of waiting for a perfect plan. If you’ve been navigating burnout, caregiving, leadership pressure, or a season of deep change, this is for you.

If you feel a spark, come listen, share this with a friend who needs hope, and please subscribe and leave a review so this healing ripple reaches more beautiful souls.

https://angelreikijourney.com/unbound-bend-retreat/

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A lyric can crack you open faster than a journal prompt. I start season two by setting a sacred space for the ones who have carried the family, the job, the leadership role, and everyone else’s needs, then I let the conversation get very real about what healing actually looks like when you stop pretending you are fine.

Music is the thread, and "Pink" (Alecia Beth Moore), is the mirror. I share why her songs have felt like my nervous system finally got a voice, then I read pieces of “Family Portrait” and talk about what it brings up for anyone who grew up around conflict, alcohol, walking on eggshells, or a home that looked “normal” from the outside. We also turn toward generational pain and the Vietnam legacy, including the way trauma can follow veterans home, and why we have to do a better job supporting them. I read from “I Have Seen the Rain” and sit with the weight and the love inside those words.

To bring it back into your hands, I share a grounded inner child practice inspired by “Conversations With My 13-Year-Old Self,” plus guidance on “music hygiene” for nervous system regulation: feel what you feel, but don’t let your playlist trap you there. If you’re craving community and a fresh start, I also share details about the Unbound retreat in Bend, Oregon (April 30 to May 2, 2027). Subscribe, share this with a friend who needs it, and please leave a review so more hearts can find their way back home.

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Some days it feels like you’re doing everything “right” and still not getting anywhere. If you’ve been carrying everyone else for years, that feeling can hit hard, especially when a new season asks you to change. We’re welcoming 2026 with a real return to self: less pushing, less performing, more nervous system calm, and more soul-led trust.

We talk about labyrinths, not as a quirky idea, but as a practical meditation tool you can use to settle your mind and remember what you already know. From above a labyrinth looks like you’re walking in circles, yet you’re following one path that keeps changing direction, sometimes close to the center, sometimes pulled back to the edge, and eventually arriving. That pattern mirrors healing, grief, leadership, relationships, and burnout recovery. We also share a simple framework you can take into your week: release as you enter, receive in the center, and return with new awareness.

You’ll also hear a big announcement about the Unbound retreat in Bend, Oregon (April 30, May 1, and May 2, 2027) and why this space is designed for anyone ready to drop the roles, clear energetic blocks, and let their authentic self lead again. If you’ve been craving a sacred pause, a little Reiki-flavored restoration, and a reminder that you don’t need the whole map, press play.

If this lands in your heart, follow the Sacred Soul Sisters Podcast, share it with a friend who needs support, and leave a review so this healing ripple reaches more people.

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A terminal diagnosis tends to erase your future in a single sentence. When Anastasia Michelle heard “no options” and “four months,” she didn’t just face cancer, she faced the lifetime of patterns that had been draining her: people-pleasing, toxic relationships, and the kind of self-abandonment that looks normal until your body collapses. What happens next is a story of spiritual awakening grounded in gritty self-advocacy, trauma-informed self-love, and a return to nature as a living source of guidance.

Anastasia is the founder of Aluna Yoga and a spiritual mentor based in Eugene, Oregon. She shares how time with the Kogi Elders of South America shaped her relationship with Gaia and “Aluna,” the primordial wisdom in nature. Together, we unpack what she calls your “original soul blueprint,” why trauma can dim your frequency, and how alignment brings clarity, calmer decisions, and a deep inner knowing that cuts through anxiety. We also talk about divine feminine healing, dissociation, reclaiming your voice, and why safe community is not optional for real transformation.

This conversation weaves energy healing, Reiki-friendly themes, nervous system regulation, mindset shifts, and the practical realities of navigating the medical system. Anastasia describes choosing immunotherapy, pushing for scans when a doctor refused, and the moment she saw results that changed everything. We also explore working with Archangels like Michael, learning healthy boundaries, and why listening to your heart might be the most strategic move you make all year.

If you feel the quiet call to come back to yourself, hit play, then subscribe, share this with someone who needs hope, and leave a review so more people can find this healing work.

Alunayoga.org: https://alunayoga.org/

YouTube: https://www.youtube.com/@alunayoga1111

Instagram: https://www.instagram.com/alunayoga1111/

Remembrance: Soul Blueprint Alignment: https://www.skool.com/quantum-healing-2535/classroom

Her book: "A Prayer for Aluna": https://www.amazon.com/Prayer-Aluna-Anastasia-Michelle-ebook/dp/B0FFM2WQG5/ref=sr_1_1?crid=U3DBWBYW8VKU&dib=eyJ2IjoiMSJ9.oXIACHZeifkuQm6PgEvZYZaDkFQuKXyaOCz75nufGQOex776p9nUXQ2cKre7ov9y.80z44jCKtqztWIkvImKUKwLNwb5BxjHJ6x-tlqsrNsU&dib_tag=se&keywords=a+prayer+for+aluna&qid=1767995032&sprefix=a+prayer+for+alun%2Caps%2C284&sr=8-1

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You can feel it when your soul is done pretending. When the “I’m fine” mask starts to crack, and what you want is something quieter and truer: a moment to breathe, to soften, and to come back to yourself without fixing or forcing anything.

We open season two by naming what so many caregivers, leaders, and steady ones carry: roles, expectations, and the pressure to hold it all together. Then we move into a shorter guided meditation you can return to anytime. With your hands on your heart, we slow the breath, invite nervous system regulation, and create space for real healing that doesn’t bypass the hard parts.

You’ll be guided to ground into Mother Gaia, feel support beneath you, and reconnect with the light in your heart, like a lighthouse that never went out. Along the way, we release the need to prove, the fear of being seen, and the old stories that say you’re too much or not enough. We end with affirmations for authenticity, a reminder that vulnerability is courage, and a sense of community you can feel even if you’re listening alone.

If you’re craving Reiki-inspired energy healing, grounding, self love, and a clear path back to your authentic self, press play. Subscribe to Sacred Soul Sisters, share this with someone who needs a softer moment, and leave a review so this ripple reaches more hearts.

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Alcohol is so normalized that it can be hard to even ask the question, “Is this still serving me?” Host Justina Sharp sits down with Lindsay Levine, owner of Beauty Boost Asheville, to talk about sobriety as a conscious choice, not a catastrophe. Lindsay shares what “sober curious” looked like for her, why she went booze free in 2021, and how the real challenge was not missing the drinks, but learning to stay present when the feelings came rushing back. 

From there, the conversation goes deeper into healing and self worth: being raised in extreme religion, navigating a narcissistic mother dynamic, and making the painful but peaceful decision to create distance and protect her mental health. We explore nervous system regulation, why healing can feel like peeling an onion, and how confidence gets built through doing hard things one honest step at a time. Lindsay also explains how modalities like EFT tapping and somatic practices helped her get out of her head and back into her body. 

Entrepreneurship adds another layer. Lindsay talks about buying the Beauty Boost franchise in Asheville, the behind the scenes work of building a women’s community, and how Hurricane Helene forced surrender, trust, and a new relationship with burnout. She breaks down what a Beauty Boost event actually is, why “experience stations” create real connection, and how community becomes even more essential in a world shaped by isolation, stress, and AI driven disconnection. 

If you are exploring sobriety, rebuilding after family wounds, craving female friendship, or feeling the nudge to start something new, this conversation offers grounded hope and practical insight. Subscribe to Sacred Soul Sisters, share this with a woman who needs support, and leave a review so more listeners can find this healing ripple.

https://www.instagram.com/thebeautyboost_asheville/

https://linktr.ee/thebeautyboost_asheville?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnfmUahiQsFi6f9HQ_EaJghWfURmOSPhApYQTO-z8LxZGyhTth-zdfHGfLJx8_aem_UTrYDwBoejrpmw91CmcGmQ

https://www.instagram.com/lindsaycelebrateslife/

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One unexpected bill can make even the most spiritual, purpose-driven person question everything. I’m Justina, and I’m pulling back the curtain on what it looks like when the “real world” hits hard and fear tries to drag us into doubt, scarcity, and that exhausting loop of overthinking. Then I share the exact moment my spirit team redirected me and helped me shift my energy, regulate my nervous system, and remember why I chose this path in the first place.

The heart of this conversation is about divine guidance that shows up outside the usual “safe spaces.” Not only at retreats, workshops, or high-frequency gatherings, but at the farmer’s market, in everyday conversations, and in those tiny inner prompts we’re tempted to ignore. A simple nudge to go say hello turns into a divine appointment and a mirror I didn’t know I needed, especially when a young woman reflects back a truth I’d briefly forgotten: I’m already living parts of my dream, even if everything isn’t perfect.

I also share a teaching I heard at the "Oneness Experience" with Lee Harris, "Internationally acclaimed teacher, channeler, and musician and Davor Bozic", "longtime collaborator, composer, and multi-instrumentalist", including Lee Harris introducing "impact amnesia", the way we forget the ripple effect we’re having on others. We end with grounding journal questions to help you spot the nudges you’ve been getting, rebuild trust in your inner voice, and practice living in partnership with spirit as a daily way of life.

If you feel that quiet call to return to yourself, subscribe to Sacred Soul Sisters, share this with someone you love, and leave a review so this healing ripple can reach the people who need it most.

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Your intuition doesn’t have to be loud to be real and it definitely doesn’t mean you’re “crazy.” I’m joined by Meredith Jayme, founder of All The Above in Los Angeles, a Reiki practitioner, Akashic Records reader, channel intuitive, and creator of meditations and affirmation music dedicated to helping people remember who they truly are beneath the roles, the fear, and the conditioning.

Meredith shares her spiritual journey starting in Pittsburgh, including the loss of her father at 12 and how grief became an unexpected doorway to ongoing connection, guidance, and a deeper trust in the unseen. We talk honestly about what it’s like to feel different, to numb out when you’re empathic, and to finally realize that much of what you’re feeling may not even be yours. If you’re navigating a spiritual awakening, we offer reassurance, practical grounding, and the reminder to find safe community and use discernment about where you share your experiences.

We also get into the tools: how Reiki found Meredith, how channeling and mediumship developed through practice, what an Akashic Records reading can support, and why sessions often blend modalities like breathwork, sound healing, and intuitive dialogue. We explore the collective heaviness so many people are feeling right now, the call to soften into the heart and the divine feminine, and how affirmations plus meditation can help rewire identity and rebuild trust from the inside out.

If you’ve been craving real healing, energetic protection, and a clear path back to your inner voice, press play. Subscribe, leave a review, and share this with someone who needs a little more support and a lot more self-trust today.

Website; https://www.alltheabove.love/

Instagram: https://www.instagram.com/all__the__above/

Merediths podcast: https://open.spotify.com/show/3sifjOflLnxzCl49IAHId0?si=36f586298a264eb5&nd=1&dlsi=f19a5dc0fe344872 

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The moment you think you’ve “lost yourself” is often the moment you’re finally ready to come home. We sit down for a heart-to-heart about what it really looks like to remember who you are when you’ve spent years caring, giving, leading, and holding everything together and now your body, your emotions, and your spirit are asking for something different.

I talk about authenticity as a lived practice, not a branding word. We get into how people-pleasing, perfectionism, and constant performing can layer over your true self until joy feels far away. Through the lens of Reiki, energy healing, emotional release, and nervous system regulation, I share what I see in sessions all the time: when you create space for stillness and support, creativity returns, confidence steadies, and your intuition gets louder in the best way. We also unpack “nudges,” synchronicities, and what changes when you stop asking permission to be you.

There’s a bigger wave happening too. More people are waking up, including the ones who used to roll their eyes at anything spiritual. I share how to meet that shift with compassion and grounded language, so you can be a safe place for someone else without dimming your own light.

If you’re ready to go deeper, I also share ways to connect through Reiki training and a small-group awakening cohort designed to help you return to your truth with community and care. Subscribe, share this with someone who needs the reminder, and leave a review so this healing ripple can reach more people.

Classes and Cohort:

ONLINE: : https://calendly.com/angelreikijourney/online-usui-holy-fire-reiki-i-and-ii-july-24-25

IN PERSON: https://calendly.com/angelreikijourney/in-person-usui-holy-fire-reiki-i-and-ii

AWAKENING Cohort: https://calendly.com/angelreikijourney/3wks-your-journey-starts-now-level-1-awakening

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