What is your emotional and energetic baseline?

Because it’s not about never having a bad day, bypassing your emotions, or forcing yourself into a high-vibe state 24/7.

It’s about how quickly you’re able to shift, move the energy, and return to yourself instead of sitting in the same shitty mood, thought pattern, anxiety, sadness, or self-doubt for weeks.

In this episode, we’re diving into:

• what your emotional and energetic baseline actually is
• how long you allow yourself to stay in an unhelpful emotional state
• making the unconscious conscious instead of letting it rule your life
• learning to move through what you’re feeling without bypassing it
• reaching for the next better feeling instead of forcing yourself from low to bliss
• creating your own Ritual RX with the things that raise your vibration and bring you back into alignment
• choosing rituals, practices, people, environments, and experiences that help you feel better and reconnect with yourself

This isn’t about pretending you’re not having a human experience.

It’s about remembering that you get to feel good. It’s your birthright.

And if you’re ready to go deeper into shifting out of old patterns and raising the energetic baseline you’re operating from, 3D to 5D Healer is where we go deeper.

We start live together September 8, 2026.

Join us for just $11.11, or upgrade to VIP and have me in your pocket for two weeks of deeper mentorship, support, and integration as you move through the shifts that are surfacing.

✨ Join 3D to 5D Healer here:

https://www.andsherises.com/5d-healer

Quantum Illumination Reiki® Certification Program

Learn more about Quantum Illumination Reiki® the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification program

• DM me REIKI here

🧘‍♀️Ascension Meditation Library $11.11

30+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.

https://www.andsherises.com/ascension-meditation-library

⚡ Start Here (Free): Quantum Experience

4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.

https://www.andsherises.com/quantum-experience

—

🔮 Free Community for Healers

Free community for Healers & Leaders who are ready to embody quantum leadership

https://www.andsherises.com/reign-era-community

Connect with Christian:

Instagram // TikTok // Youtube

[email protected]

Would you like to leave a podcast review? I would be SO grateful🫶 This helps healers, lightworkers and soulprenuers with big hearts and missions like YOU connect with us as a soul tribe and family. We rise together. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Here's how

----

Music by Sergio Prosvirini from Pixabay

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What does it actually mean to step out of the 3D healer and into the 5D healer?

Because it’s not about learning more modalities, collecting more certifications, or trying harder to prove that you’re “ready.”

It’s about who you’re willing to become...and what you’re willing to release along the way.

In this episode, we’re diving into the decisions, limiting beliefs, fears, and old identities that can keep you operating from 3D healer energy and what it looks like to actually embody the 5D healer.

I’m breaking down:

• what I actually mean when I say “5D”
• coming home to your own soul frequencies and the healer you already are
• releasing the need to prove, perform, or seek external validation
• moving through the fear of being seen
• navigating imposter syndrome as your gifts and visibility expand
• the identity shifts and decisions required to lead from your 5D healer energy

This is about remembering who the fuck you are underneath the fear, conditioning, and noise...and allowing that version of you to lead.

And if you’re ready to actually do this work with me, 3D to 5D Healer is where we go deeper.

We start live together September 8, 2026.

Join us for just $11.11, or upgrade to VIP and have me in your pocket for two weeks of deeper mentorship, support, and integration as you move through the fears, beliefs, and identity shifts that are surfacing.

✨ Join 3D to 5D Healer here:

https://www.andsherises.com/5d-healer

Quantum Illumination Reiki® Certification Program

Learn more about Quantum Illumination Reiki® the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification program

• DM me REIKI here

🧘‍♀️Ascension Meditation Library $11.11

30+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.

https://www.andsherises.com/ascension-meditation-library

⚡ Start Here (Free): Quantum Experience

4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.

https://www.andsherises.com/quantum-experience

—

🔮 Free Community for Healers

Free community for Healers & Leaders who are ready to embody quantum leadership

https://www.andsherises.com/reign-era-community

Connect with Christian:

Instagram // TikTok // Youtube

[email protected]

Would you like to leave a podcast review? I would be SO grateful🫶 This helps healers, lightworkers and soulprenuers with big hearts and missions like YOU connect with us as a soul tribe and family. We rise together. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Here's how

----

Music by Sergio Prosvirini from Pixabay

https://pixabay.com/music/main-title-power-play-168168/

{Ep. 121} Fear of Being Seen: What 1.1 Million Views Taught Me About Visibility 

Description for podcast

In the last 30 days my content was viewed 1.1 million times on Instagram. And one reel hit a million on its own.

In this episode I'm not talking about the strategy behind it.

I'm talking about what that level of visibility actually requires — and why most healers aren't there yet.

Not because their content isn't good.

Not because they don't have the gifts.

Because fear of being seen is running the show in ways they don't even recognize.

In this episode we go into:

What fear of being seen actually looks like in real life as a healer

The notes app full of captions you've never posted

Why you can journal it, meditate on it, send Reiki to it and still delete the post tomorrow

Why the 5D version of you hasn't gone anywhere — she's just been buried under proving, fear and waiting for permission

Why this pattern has to be met at a frequency most tools can't reach

And what I created specifically for this

If this episode is landing — I created something for exactly this.

3D to 5D Healer is a live two week experience where imposter syndrome and fear of being seen get cleared from the root. So instead of talking yourself through it one more time — you actually feel it move.

Four calls. Two weeks. Starts September 8th.

For the next 72 hours reserve your spot for just $7.

Use code 5D7 at checkout. Offer expires 11:59PM August 12th.

👉 andsherises.com/5d-healer

VIP spots also available. 🦋

Follow me on Instagram: https://www.instagram.com/xo_christianjones/

Join our free community

After that's uploaded, send the email:

Quantum Illumination Reiki® Certification Program

Learn more about Quantum Illumination Reiki® the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification program

• DM me REIKI here

🧘‍♀️Ascension Meditation Library $11.11

30+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.

https://www.andsherises.com/ascension-meditation-library

⚡ Start Here (Free): Quantum Experience

4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.

https://www.andsherises.com/quantum-experience

—

🔮 Free Community for Healers

Free community for Healers & Leaders who are ready to embody quantum leadership

https://www.andsherises.com/reign-era-community

Connect with Christian:

Instagram // TikTok // Youtube

[email protected]

Would you like to leave a podcast review? I would be SO grateful🫶 This helps healers, lightworkers and soulprenuers with big hearts and missions like YOU connect with us as a soul tribe and family. We rise together. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Here's how

----

Music by Sergio Prosvirini from Pixabay

https://pixabay.com/music/main-title-power-play-168168/

Week 2: The Healer Who Is Seen — The Embodied Healer Series

What we cover:

- The real story behind what I was going through during my modern day witch hunt — and what the subconscious clearing work actually found at the root

- Why I thought I had already healed it — and why I hadn't

- What death threats, a keyed car, and a decade of bullying had to do with why I was still hiding

- What happened in my body when someone finally witnessed me at the root level

- Why being witnessed isn't just about your business — it's about pulling out what's been running the show for years

- Why the version of you that's hiding isn't weak — she's protecting herself from something that already happened

---

This week's journal prompt:

What would I do if I wasn't afraid of being seen?

This week's embodiment practice:

Share one thing you've been holding back. Right here in this community. Let us witness you. 👇

---

I had healed around it. But the root was still there. 🤍

And when someone finally witnessed me fully —

I felt okay. Just okay. For the first time.

---

If you want to go to the root —

For more information about Audacity, DM me “AUDACITY” on Instagram:

https://www.instagram.com/xo_christianjones/

Quantum Illumination Reiki® Certification Program

Learn more about Quantum Illumination Reiki® the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification program

• DM me REIKI here

🧘‍♀️Ascension Meditation Library $11.11

30+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.

https://www.andsherises.com/ascension-meditation-library

⚡ Start Here (Free): Quantum Experience

4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.

https://www.andsherises.com/quantum-experience

—

🔮 Free Community for Healers

Free community for Healers & Leaders who are ready to embody quantum leadership

https://www.andsherises.com/reign-era-community

Connect with Christian:

Instagram // TikTok // Youtube

[email protected]

Would you like to leave a podcast review? I would be SO grateful🫶 This helps healers, lightworkers and soulprenuers with big hearts and missions like YOU connect with us as a soul tribe and family. We rise together. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Here's how

----

Music by Sergio Prosvirini from Pixabay

https://pixabay.com/music/main-title-power-play-168168/

Week 2: The Healer Who Is Seen — The Embodied Healer Series

What we cover:

- What happened yesterday on my TikTok live when someone projected their religion at me — and what I did instead of deleting it

- What it actually looks like to lead with steadiness when someone else's projection comes your way

- Why so many healers are still one foot in and one foot out of the healer closet

- What it's costing you to show up with the volume turned down

- Why your willingness to be fully seen — even when it's uncomfortable — is what builds the deepest trust

---

🖊️ This week's journal prompt:

What would I do if I wasn't afraid of being seen?

🦋 This week's embodiment practice:

Share one thing you've been holding back. Right here. In this community. Let us witness you. 👇

---

You cannot lead from the healer closet. 🔥

And if this is landing...

For more information about Audacity, DM me “AUDACITY” on Instagram:

https://www.instagram.com/xo_christianjones/

Quantum Illumination Reiki® Certification Program

Learn more about Quantum Illumination Reiki® the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification program

• DM me REIKI here

🧘‍♀️Ascension Meditation Library $11.11

30+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.

https://www.andsherises.com/ascension-meditation-library

⚡ Start Here (Free): Quantum Experience

4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.

https://www.andsherises.com/quantum-experience

—

🔮 Free Community for Healers

Free community for Healers & Leaders who are ready to embody quantum leadership

https://www.andsherises.com/reign-era-community

Connect with Christian:

Instagram // TikTok // Youtube

[email protected]

Would you like to leave a podcast review? I would be SO grateful🫶 This helps healers, lightworkers and soulprenuers with big hearts and missions like YOU connect with us as a soul tribe and family. We rise together. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Here's how

----

Music by Sergio Prosvirini from Pixabay

https://pixabay.com/music/main-title-power-play-168168/

Week 2: The Healer Who Is Seen — The Embodied Healer Series

What we cover:

- Why hiding feels safe but has a price you're paying every single day

- The energetic leak of showing up as a fraction of who you actually are

- Why the people you're meant to heal can't find you through the safe version of yourself

- What becomes possible when you stop hiding and show up in your full frequency

- Why being witnessed is part of YOUR healing — not just your business growth

---

🖊️ This week's journal prompt:

What would I do if I wasn't afraid of being seen?

🦋 This week's embodiment practice:

Share one thing you've been holding back. Drop it below. Let this community be the first place you practice being fully seen. 👇

---

AUDACITY is open. 🔥

2 weeks. Monday through Thursday. Direct access to me in Telegram.

For the healer who is done hiding and ready to show up in the full frequency of who she actually is.

For more information about Audacity, DM me “AUDACITY” on Instagram:

https://www.instagram.com/xo_christianjones/

Quantum Illumination Reiki® Certification Program

Learn more about Quantum Illumination Reiki® the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification program

• DM me REIKI here

🧘‍♀️Ascension Meditation Library $11.11

30+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.

https://www.andsherises.com/ascension-meditation-library

⚡ Start Here (Free): Quantum Experience

4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.

https://www.andsherises.com/quantum-experience

—

🔮 Free Community for Healers

Free community for Healers & Leaders who are ready to embody quantum leadership

https://www.andsherises.com/reign-era-community

Connect with Christian:

Instagram // TikTok // Youtube

[email protected]

Would you like to leave a podcast review? I would be SO grateful🫶 This helps healers, lightworkers and soulprenuers with big hearts and missions like YOU connect with us as a soul tribe and family. We rise together. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Here's how

----

Music by Sergio Prosvirini from Pixabay

https://pixabay.com/music/main-title-power-play-168168/

What we cover:

- A year ago today — people flew across the world to Tulum for a retreat I created with zero evidence it would work. That's what audacity looks like in real time.

- The question I want you to sit with: what is the version of you calling in by December 31st 2026?

- Why audacity moves before there's evidence — and why sometimes YOU are the first

- Why fear doesn't mean stop — it just means your nervous system is paying attention

- Why divine timing is not a waiting room — the call you're feeling right now IS the timing

- She IS the divine timing. She moves anyway.

---

Sit with this:

What is the version of you calling in by December 31st 2026?

Not the safe version.

Not the almost version.

The FULL one.

Something is here for the healer who is done waiting.

For more information about Audacity, DM me “AUDACITY” on Instagram:

https://www.instagram.com/xo_christianjones/

Quantum Illumination Reiki® Certification Program

Learn more about Quantum Illumination Reiki® the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification program

• DM me REIKI here

🧘‍♀️Ascension Meditation Library $11.11

30+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.

https://www.andsherises.com/ascension-meditation-library

⚡ Start Here (Free): Quantum Experience

4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.

https://www.andsherises.com/quantum-experience

—

🔮 Free Community for Healers

Free community for Healers & Leaders who are ready to embody quantum leadership

https://www.andsherises.com/reign-era-community

Connect with Christian:

Instagram // TikTok // Youtube

[email protected]

Would you like to leave a podcast review? I would be SO grateful🫶 This helps healers, lightworkers and soulprenuers with big hearts and missions like YOU connect with us as a soul tribe and family. We rise together. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Here's how

----

Music by Sergio Prosvirini from Pixabay

https://pixabay.com/music/main-title-power-play-168168/

Week 1: The Healer Who Trusts Herself — The Embodied Healer Series

What we cover:

✨Why self-trust doesn't mean the doubt disappears

✨The biggest misunderstanding healers have about confidence

✨How to tell the difference between self-doubt and your intuition actually flagging something

✨Why the doubt doesn't leave first — the action does

✨How self-trust is built not found — one decision at a time

🖊️ This week's journal prompt:

Where am I still waiting for someone else to tell me who I am?

🦋 This week's embodiment practice:

Make one decision this week without asking anyone else's opinion. Notice what comes up. Notice what happens after.

Drop below:

👉where have you been confusing self-doubt with your intuition?

👉Where has fear been pretending to be wisdom? 👇

🔑 Feeling called to experience QIR firsthand? QIR: The First Keys here

 Ready for the full certification? Comment QUANTUM and I'll send you everything

For more information about Audacity, DM me “AUDACITY” on Instagram:

https://www.instagram.com/xo_christianjones/

Quantum Illumination Reiki® Certification Program

Learn more about Quantum Illumination Reiki® the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification program

• DM me REIKI here

🧘‍♀️Ascension Meditation Library $11.11

30+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.

https://www.andsherises.com/ascension-meditation-library

⚡ Start Here (Free): Quantum Experience

4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.

https://www.andsherises.com/quantum-experience

—

🔮 Free Community for Healers

Free community for Healers & Leaders who are ready to embody quantum leadership

https://www.andsherises.com/reign-era-community

Connect with Christian:

Instagram // TikTok // Youtube

[email protected]

Would you like to leave a podcast review? I would be SO grateful🫶 This helps healers, lightworkers and soulprenuers with big hearts and missions like YOU connect with us as a soul tribe and family. We rise together. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Here's how

----

Music by Sergio Prosvirini from Pixabay

https://pixabay.com/music/main-title-power-play-168168/

This one is raw. Real. And I recorded it while sitting in the fear myself.

Because that's the thing about audacity, it's not a feeling you wait for. It's a decision you make even when everything in you wants to stay still.

In this episode we cover:

• Why fear doesn't mean stop — it means your nervous system is doing its job
• Why staying still actually feeds the fear and keeps you in the cycle longer
• How your mind interprets stillness as confirmation that the threat is real
• The difference between pushing through fear and actually clearing it at the root
• What it means to have the audacity to move anyway — even on the hard mornings
• Why the version of you that you're calling in felt the fear this morning too — she just didn't let it make the decision

The longer you stay still the louder it gets.

You're not being careful.

You're feeding it. 🔥

If you're ready to stop letting fear run the show...

💌 DM me AUDACITY — doors close soon. August 3rd we begin.

📲 Instagram: https://www.instagram.com/xo_christianjones/

🔑 Join our free community here

Quantum Illumination Reiki® Certification Program

Learn more about Quantum Illumination Reiki® the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification program

• DM me REIKI here

🧘‍♀️Ascension Meditation Library $11.11

30+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.

https://www.andsherises.com/ascension-meditation-library

⚡ Start Here (Free): Quantum Experience

4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.

https://www.andsherises.com/quantum-experience

—

🔮 Free Community for Healers

Free community for Healers & Leaders who are ready to embody quantum leadership

https://www.andsherises.com/reign-era-community

Connect with Christian:

Instagram // TikTok // Youtube

[email protected]

Would you like to leave a podcast review? I would be SO grateful🫶 This helps healers, lightworkers and soulprenuers with big hearts and missions like YOU connect with us as a soul tribe and family. We rise together. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Here's how

----

Music by Sergio Prosvirini from Pixabay

https://pixabay.com/music/main-title-power-play-168168/

*The Embodied Healer: Free Community Series*

What we cover:

- The difference between looking for a sign and living in a knowing

- Why you keep second guessing what's already coming through you

- Where you're still waiting for permission — in your sessions, your business, your life

- What full trust actually looks like when you stop triple checking your intuitive hits

- Why the healers transforming the most right now aren't learning more — they're trusting more

This week's journal prompt: Where am I still waiting for someone else to tell me who I am?

Feeling called to experience QIR firsthand? QIR: The First Keys is your next step here

Feeling called to the full certification?

Quantum Illumination Reiki® Certification Program

Learn more about Quantum Illumination Reiki® the newest, most innovative style of Reiki and how you can become the catalyst of change and join our official certification program

• DM me REIKI here

🧘‍♀️Ascension Meditation Library $11.11

30+ Quantum-level meditations supporting subconscious, cellular and DNA-level healing beyond time and space.

https://www.andsherises.com/ascension-meditation-library

⚡ Start Here (Free): Quantum Experience

4-Day Vortex to expand your consciousness, raise your vibration, and activate your connection to the Quantum Field and 5D+ frequency.

https://www.andsherises.com/quantum-experience

—

🔮 Free Community for Healers

Free community for Healers & Leaders who are ready to embody quantum leadership

https://www.andsherises.com/reign-era-community

Connect with Christian:

Instagram // TikTok // Youtube

[email protected]

Would you like to leave a podcast review? I would be SO grateful🫶 This helps healers, lightworkers and soulprenuers with big hearts and missions like YOU connect with us as a soul tribe and family. We rise together. Podcast reviews are one of the best ways to support your favorite shows. Not only do they help promote the show, but they also give other potential listeners an idea of what the show is all about. Here's how

----

Music by Sergio Prosvirini from Pixabay

https://pixabay.com/music/main-title-power-play-168168/